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Carrots, maturevsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 1) and Sodium (40 vs 85) and 1 more, while Carrots, mature leads in Iron (0 vs 0) and Potassium (305 vs 160).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
5
10
Carbohydrates
6
3
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

85
Sodium
40
31
Calcium
121
0
Iron
0
305
Potassium
160
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).