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Carrots, maturevsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 1) and Dietary Fiber (6 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
12
0
Total Fat
6
10
Carbohydrates
70
3
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

85
Sodium
2
31
Calcium
40
0
Iron
4
305
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).