Carrots, maturevsCheese, monterey jack, solid
Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 31), while Carrots, mature leads in Sodium (85 vs 668) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
23
0
Total Fat
32
10
Carbohydrates
2
3
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
85
Sodium
668
31
Calcium
712
0
Iron
0
305
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).