Carrots, frozen, unpreparedvsSquash, spaghetti, seeded
Carrots, frozen, unprepared leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 2 more, while Squash, spaghetti, seeded leads in Sugar (4 vs 4) and Sodium (0 vs 65) and 2 more.
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
3
Dietary Fiber
2
4
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
0
35
Calcium
17
0
Iron
0
206
Potassium
264
2
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).