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Carrots, frozen, unpreparedvsSpinach, mature

Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 35) and 3 more, while Carrots, frozen, unprepared leads in Dietary Fiber (3 vs 2) and Sodium (65 vs 115).

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
3
0
Total Fat
1
8
Carbohydrates
3
3
Dietary Fiber
2
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
115
35
Calcium
65
0
Iron
1
206
Potassium
460
2
Vitamin C
32

Similar Comparisons to Carrots, frozen, unprepared vs Spinach, mature

More comparisons with Carrots, frozen, unprepared

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).