Carrots, frozen, unpreparedvsPeanuts
Peanuts leads in Protein (23 vs 1) and Dietary Fiber (9 vs 3) and 4 more.
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
23
0
Total Fat
43
8
Carbohydrates
27
3
Dietary Fiber
9
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
1
35
Calcium
49
0
Iron
2
206
Potassium
617
2
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).