Carrots, frozen, unpreparedvsNuts, pecans, halves
Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 3) and 4 more.
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
10
0
Total Fat
74
8
Carbohydrates
13
3
Dietary Fiber
6
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
0
35
Calcium
56
0
Iron
2
206
Potassium
367
2
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).