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Carrots, frozen, unpreparedvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 1) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
8
0
Total Fat
65
8
Carbohydrates
24
3
Dietary Fiber
7
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
0
35
Calcium
53
0
Iron
2
206
Potassium
362
2
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).