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Carrots, frozen, unpreparedvsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 3) and 2 more, while Carrots, frozen, unprepared leads in Calcium (35 vs 1) and Iron (0 vs 0).

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
2
0
Total Fat
0
8
Carbohydrates
8
3
Dietary Fiber
4
4
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
1
35
Calcium
1
0
Iron
0
206
Potassium
230
2
Vitamin C
N/A

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More comparisons with Mushrooms, shiitake

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).