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Carrots, frozen, unpreparedvsMango, Tommy Atkins

Carrots, frozen, unprepared leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 4 more, while Mango, Tommy Atkins leads in Sodium (0 vs 65) and Vitamin C (24 vs 2).

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
1
0
Total Fat
1
8
Carbohydrates
15
3
Dietary Fiber
2
4
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

65
Sodium
0
35
Calcium
12
0
Iron
0
206
Potassium
164
2
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).