Carrots, frozen, unpreparedvsKale
Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 3) and 6 more.
Macronutrients (per 100g)
37
Calories
35
1
Protein
3
0
Total Fat
1
8
Carbohydrates
4
3
Dietary Fiber
4
4
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
18
35
Calcium
264
0
Iron
1
206
Potassium
352
2
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).