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Carrots, frozen, unpreparedvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 35), while Carrots, frozen, unprepared leads in Sodium (65 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

37
Calories
N/A
1
Protein
24
0
Total Fat
27
8
Carbohydrates
3
3
Dietary Fiber
N/A
4
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

65
Sodium
1,650
35
Calcium
751
0
Iron
0
206
Potassium
112
2
Vitamin C
N/A

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More comparisons with Cheese, cotija, solid

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).