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Cabbage, redvsFarro, pearled, dry

Farro, pearled, dry leads in Protein (12 vs 1) and Sodium (1 vs 12) and 2 more, while Cabbage, red leads in Calcium (30 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
12
0
Total Fat
3
7
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

12
Sodium
1
30
Calcium
26
0
Iron
3
266
Potassium
384
53
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).