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Cabbage, bok choyvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Iron (2 vs 0) and 1 more, while Cabbage, bok choy leads in Sodium (8 vs 86) and Calcium (56 vs 31).

Macronutrients (per 100g)

N/A
Calories
220
1
Protein
27
0
Total Fat
12
4
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

8
Sodium
86
56
Calcium
31
0
Iron
2
244
Potassium
293
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).