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Cabbage, bok choyvsRice, red, unenriched, dry

Rice, red, unenriched, dry leads in Protein (8 vs 1) and Dietary Fiber (4 vs 1) and 2 more, while Cabbage, bok choy leads in Calcium (56 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
8
0
Total Fat
3
4
Carbohydrates
76
1
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
56
Calcium
9
0
Iron
1
244
Potassium
244
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).