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Cabbage, bok choyvsPears, bartlett

Cabbage, bok choy leads in Protein (1 vs 0) and Calcium (56 vs 10) and 3 more, while Pears, bartlett leads in Dietary Fiber (3 vs 1) and Sodium (6 vs 8).

Macronutrients (per 100g)

N/A
Calories
57
1
Protein
0
0
Total Fat
0
4
Carbohydrates
15
1
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
6
56
Calcium
10
0
Iron
0
244
Potassium
86
29
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).