Cabbage, bok choyvsLettuce, cos or romaine
Lettuce, cos or romaine leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Cabbage, bok choy leads in Calcium (56 vs 36) and Vitamin C (29 vs 5).
Macronutrients (per 100g)
N/A
Calories
17
1
Protein
1
0
Total Fat
0
4
Carbohydrates
3
1
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
N/A
56
Calcium
36
0
Iron
1
244
Potassium
253
29
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).