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Cabbage, bok choyvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Cabbage, bok choy leads in Calcium (56 vs 41).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
7
4
Carbohydrates
70
1
Dietary Fiber
10
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
4
56
Calcium
41
0
Iron
4
244
Potassium
360
29
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).