Cabbage, bok choyvsChicken, breast, meat and skin
Chicken, breast, meat and skin leads in Protein (21 vs 1) and Iron (0 vs 0) and 1 more, while Cabbage, bok choy leads in Sodium (8 vs 48) and Calcium (56 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
21
0
Total Fat
5
4
Carbohydrates
0
1
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
76
Vitamins & Minerals (per 100g)
8
Sodium
48
56
Calcium
6
0
Iron
0
244
Potassium
330
29
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).