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Buttermilk, low fatvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 3) and Cholesterol (3 vs 5) and 3 more, while Buttermilk, low fat leads in Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
4
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
3

Vitamins & Minerals (per 100g)

88
Sodium
49
116
Calcium
159
0
Iron
0
153
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Buttermilk, low fat vs Yogurt, plain, nonfat

More comparisons with Buttermilk, low fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).