Buttermilk, low fatvsSquash, spaghetti, seeded
Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 17), while Squash, spaghetti, seeded leads in Sodium (0 vs 88) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
0
116
Calcium
17
0
Iron
0
153
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).