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Buttermilk, low fatvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 3) and Sodium (0 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
18
1
Total Fat
49
5
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
115
0
Iron
4
153
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).