Buttermilk, low fatvsPlantains, ripe
Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 4), while Plantains, ripe leads in Sodium (0 vs 88) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
1
1
Total Fat
1
5
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
0
116
Calcium
4
0
Iron
0
153
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).