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Buttermilk, low fatvsMushrooms, shiitake

Buttermilk, low fat leads in Protein (3 vs 2) and Calcium (116 vs 1), while Mushrooms, shiitake leads in Sodium (1 vs 88) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
1
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
1
116
Calcium
1
0
Iron
0
153
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).