Buttermilk, low fatvsLentils, dry
Lentils, dry leads in Protein (24 vs 3) and Sodium (0 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 62).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
24
1
Total Fat
2
5
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
0
116
Calcium
62
0
Iron
7
153
Potassium
949
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).