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Buttermilk, low fatvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 3) and Sodium (0 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
15
1
Total Fat
3
5
Carbohydrates
71
N/A
Dietary Fiber
10
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
28
0
Iron
4
153
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Buttermilk, low fat vs Flour, spelt, whole grain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).