Buttermilk, low fatvsFlour, rice, white, unenriched
Flour, rice, white, unenriched leads in Protein (7 vs 3) and Sodium (3 vs 88) and 1 more, while Buttermilk, low fat leads in Calcium (116 vs 5) and Potassium (153 vs 92).
Macronutrients (per 100g)
N/A
Calories
359
3
Protein
7
1
Total Fat
1
5
Carbohydrates
80
N/A
Dietary Fiber
1
N/A
Sugar
N/A
5
Cholesterol
N/A
Vitamins & Minerals (per 100g)
88
Sodium
3
116
Calcium
5
0
Iron
0
153
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).