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Buttermilk, low fatvsFlour, cassava

Buttermilk, low fat leads in Protein (3 vs 1) and Calcium (116 vs 61), while Flour, cassava leads in Sodium (4 vs 88) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
0
5
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
4
116
Calcium
61
0
Iron
1
153
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).