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Buttermilk, low fatvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 3) and Sodium (0 vs 88) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
14
1
Total Fat
7
5
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
0
116
Calcium
147
0
Iron
7
153
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).