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Buttermilk, low fatvsFarro, pearled, dry

Farro, pearled, dry leads in Protein (12 vs 3) and Sodium (1 vs 88) and 2 more, while Buttermilk, low fat leads in Calcium (116 vs 26).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
12
1
Total Fat
3
5
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
5
Cholesterol
N/A

Vitamins & Minerals (per 100g)

88
Sodium
1
116
Calcium
26
0
Iron
3
153
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Buttermilk, low fat vs Farro, pearled, dry

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More comparisons with Farro, pearled, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).