Buttermilk, low fatvsEgg, whole, dried
Egg, whole, dried leads in Protein (48 vs 3) and Calcium (216 vs 116) and 2 more, while Buttermilk, low fat leads in Cholesterol (5 vs 1,710) and Sodium (88 vs 474).
Macronutrients (per 100g)
N/A
Calories
575
3
Protein
48
1
Total Fat
39
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
1,710
Vitamins & Minerals (per 100g)
88
Sodium
474
116
Calcium
216
0
Iron
7
153
Potassium
473
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).