Buttermilk, low fatvsEgg, white, frozen, pasteurized
Egg, white, frozen, pasteurized leads in Protein (10 vs 3) and Cholesterol (2 vs 5) and 1 more, while Buttermilk, low fat leads in Sodium (88 vs 150) and Calcium (116 vs 8) and 1 more.
Macronutrients (per 100g)
N/A
Calories
48
3
Protein
10
1
Total Fat
0
5
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
2
Vitamins & Minerals (per 100g)
88
Sodium
150
116
Calcium
8
0
Iron
0
153
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).