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Buttermilk, low fatvsCheese, oaxaca, solid

Cheese, oaxaca, solid leads in Protein (22 vs 3) and Calcium (518 vs 116), while Buttermilk, low fat leads in Cholesterol (5 vs 66) and Sodium (88 vs 702) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
22
1
Total Fat
22
5
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
66

Vitamins & Minerals (per 100g)

88
Sodium
702
116
Calcium
518
0
Iron
0
153
Potassium
83
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).