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Buttermilk, low fatvsCheese, cotija, solid

Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 116), while Buttermilk, low fat leads in Cholesterol (5 vs 89) and Sodium (88 vs 1,650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
24
1
Total Fat
27
5
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
5
Cholesterol
89

Vitamins & Minerals (per 100g)

88
Sodium
1,650
116
Calcium
751
0
Iron
0
153
Potassium
112
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).