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Butter, stick, unsaltedvsNuts, almonds, whole

Nuts, almonds, whole leads in Sodium (0 vs 8) and Calcium (248 vs 14) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
21
81
Total Fat
52
N/A
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
14
Calcium
248
0
Iron
4
20
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Butter, stick, unsalted vs Nuts, almonds, whole

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).