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Butter, stick, unsaltedvsKale, frozen, boiled

Butter, stick, unsalted leads in Sodium (8 vs 15), while Kale, frozen, boiled leads in Calcium (142 vs 14) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
36
N/A
Protein
3
81
Total Fat
1
N/A
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
235
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
15
14
Calcium
142
0
Iron
1
20
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Butter, stick, unsalted vs Kale, frozen, boiled

More comparisons with Butter, stick, unsalted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).