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Butter, stick, saltedvsKale, frozen, boiled

Butter, stick, salted leads in Sugar (1 vs 1), while Kale, frozen, boiled leads in Sodium (15 vs 521) and Calcium (142 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
36
N/A
Protein
3
82
Total Fat
1
N/A
Carbohydrates
5
N/A
Dietary Fiber
N/A
1
Sugar
1
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
15
22
Calcium
142
0
Iron
1
22
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Butter, stick, salted vs Kale, frozen, boiled

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).