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Butter, stick, saltedvsFlour, quinoa

Flour, quinoa leads in Sodium (2 vs 521) and Calcium (40 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
12
82
Total Fat
6
N/A
Carbohydrates
70
N/A
Dietary Fiber
6
1
Sugar
N/A
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
2
22
Calcium
40
0
Iron
4
22
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).