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Butter, stick, saltedvsChia seeds, dry

Chia seeds, dry leads in Sodium (0 vs 521) and Calcium (587 vs 22) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
17
82
Total Fat
33
N/A
Carbohydrates
38
N/A
Dietary Fiber
N/A
1
Sugar
N/A
236
Cholesterol
N/A

Vitamins & Minerals (per 100g)

521
Sodium
0
22
Calcium
587
0
Iron
6
22
Potassium
662
N/A
Vitamin C
N/A

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More comparisons with Chia seeds, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).