Bulgur, dryvsSorghum bran, white, unenriched, dry
Bulgur, dry leads in Protein (13 vs 11) and Sodium (3 vs 3), while Sorghum bran, white, unenriched, dry leads in Dietary Fiber (33 vs 12) and Calcium (57 vs 35) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
11
2
Total Fat
9
76
Carbohydrates
69
12
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
35
Calcium
57
3
Iron
14
342
Potassium
810
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).