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Bulgur, dryvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 13) and Sodium (0 vs 3) and 3 more, while Bulgur, dry leads in Dietary Fiber (12 vs 11).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
21
2
Total Fat
52
76
Carbohydrates
20
12
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
248
3
Iron
4
342
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).