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Bulgur, dryvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 13) and Iron (5 vs 3), while Bulgur, dry leads in Sodium (3 vs 3) and Calcium (35 vs 20) and 1 more.

Macronutrients (per 100g)

N/A
Calories
358
13
Protein
13
2
Total Fat
2
76
Carbohydrates
73
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
35
Calcium
20
3
Iron
5
342
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).