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Bulgur, dryvsFish, pollock

Bulgur, dry leads in Protein (13 vs 11) and Sodium (3 vs 365) and 3 more.

Macronutrients (per 100g)

N/A
Calories
56
13
Protein
11
2
Total Fat
0
76
Carbohydrates
0
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
44

Vitamins & Minerals (per 100g)

3
Sodium
365
35
Calcium
9
3
Iron
0
342
Potassium
126
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).