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Bulgur, dryvsFigs, dried

Bulgur, dry leads in Protein (13 vs 3) and Dietary Fiber (12 vs 10) and 2 more, while Figs, dried leads in Calcium (164 vs 35) and Potassium (683 vs 342).

Macronutrients (per 100g)

N/A
Calories
249
13
Protein
3
2
Total Fat
1
76
Carbohydrates
64
12
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
10
35
Calcium
164
3
Iron
2
342
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).