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Bulgur, dryvsChia seeds, dry

Chia seeds, dry leads in Protein (17 vs 13) and Sodium (0 vs 3) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
17
2
Total Fat
33
76
Carbohydrates
38
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
35
Calcium
587
3
Iron
6
342
Potassium
662
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).