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Bulgur, dryvsCheese, monterey jack, solid

Cheese, monterey jack, solid leads in Protein (23 vs 13) and Calcium (712 vs 35), while Bulgur, dry leads in Sodium (3 vs 668) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
23
2
Total Fat
32
76
Carbohydrates
2
12
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
99

Vitamins & Minerals (per 100g)

3
Sodium
668
35
Calcium
712
3
Iron
0
342
Potassium
87
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).