Buckwheat, whole grainvsYogurt, Greek, plain, nonfat
Buckwheat, whole grain leads in Protein (11 vs 10) and Sodium (0 vs 35) and 2 more, while Yogurt, Greek, plain, nonfat leads in Calcium (110 vs 13).
Macronutrients (per 100g)
N/A
Calories
61
11
Protein
10
3
Total Fat
0
71
Carbohydrates
4
4
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
0
Sodium
35
13
Calcium
110
2
Iron
0
416
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).