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Buckwheat, whole grainvsTomato, sauce, canned, added

Buckwheat, whole grain leads in Protein (11 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Tomato, sauce, canned, added leads in Calcium (17 vs 13).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
3
Total Fat
0
71
Carbohydrates
6
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
448
13
Calcium
17
2
Iron
1
416
Potassium
344
N/A
Vitamin C
10

Similar Comparisons to Buckwheat, whole grain vs Tomato, sauce, canned, added

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More comparisons with Tomato, sauce, canned, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).