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Buckwheat, whole grainvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 11) and Potassium (420 vs 416), while Buckwheat, whole grain leads in Sodium (0 vs 53) and Calcium (13 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
19
3
Total Fat
8
71
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
13
Calcium
4
2
Iron
0
416
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).