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Buckwheat, whole grainvsSpinach, mature

Buckwheat, whole grain leads in Protein (11 vs 3) and Dietary Fiber (4 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 13) and Potassium (460 vs 416).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
3
3
Total Fat
1
71
Carbohydrates
3
4
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
13
Calcium
65
2
Iron
1
416
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).